4D Massage Chair: Recommended 2X-3X a Week (30M Session)
- Reduce stress
- Boost Mental Health
- Improve Sleep
- Manage Pain / Chronic Symptoms
- Improve Circulation
- Boost Immunity
- Lower Blood Pressure and Heart Rate
- Sports Recovery
- Reduce Stress:
- Massage can help to reduce stress on physical and psychological levels by lowering heart rate, blood pressure, cortisol levels, and insulin levels. Serotonin and dopamine are also released, which helps the body overcome chronic or habitual, as well as acute, or short-term stress.
- One study by The University of Konstanz in Germany found that just 10 minutes of massage can activate the body’s system for overcoming stress.
- Another well-known study by The University of Miami School of Medicine’s Touch Research Institute found that 15 minutes in a massage chair enhances measurable EEG brain activity in adults. Additionally, these adults performed more quickly and accurately in mathematical testing after receiving the massage, while groups without massage showed no improvements.
- Boost Mental Health
- Dopamine, serotonin, and endorphins are neurotransmitters that are released when the autonomic nervous system is stimulated. Dopamine is known as the “feel-good” hormone. Serotonin helps regulate your mood as well as your sleep, appetite, digestion, and memory. And Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort.
- Research shows that massage can help increase the secretion of endorphins, dopamine, and serotonin — the body’s “feel-good” chemicals, and help reduce the levels of stress hormones, such as cortisol, epinephrine, and norepinephrine to help reduce anxiety, fatigue, and stress.
- In a study done on the “Treatment Effects of Massage Therapy in Depressed People: A Meta-Analysis”, they concluded that massage therapy is significantly associated with alleviated depressive symptoms.
- Improve Sleep
- Many people use massage to help relax, manage stress and get better sleep. Regular massage sessions have been found to help decrease depression and anxiety levels and improve sleep quality. Massage can trigger the release of serotonin, a neurotransmitter that helps you feel calm. Massage can also help manage pain caused by stress or injury which may also contribute to lack of sleep such as headaches, neck and back pain and arthritis.
- Manage Pain
- According to the American Chiropractic Association, lower back pain is the single leading cause of disability worldwide. Approximately one in ten people have it, and for many who develop back pain, it becomes a chronic condition. Massage helps improve venous and lymphatic flow throughout the body. By manipulating the muscles, blood flow is able to increase throughout the body. Increasing blood flow facilitates the circulation and absorption of nutritional elements into the muscle tissues
- Improve Circulation
- Massage therapy can help with circulation by increasing the blood flow. This helps increase oxygenation in the body and tissues. Blood carries oxygen, and oxygen helps us function properly and heal well. It can also help with lymphatic flow and removal of toxins in the body. Often when someone has poor circulation they have swelling, tension and tightness. The pressure applied through massage therapy can help move blood through congested areas and allow new blood to flow once those areas are released.
- Boost Immunity
- Regular massage therapy can help increase the activity of the white blood cells that help the body fight disease. It helps increase the levels of lymphocytes, which are the cells that help the immunes system fight off harmful substances in the body. Stress can also be an immunosuppressor, and daily massage can help reduce your overall stress.
- Lower Blood Pressure & Heart Rate
- Massage has been shown to help lower blood pressure and heart rate. Lowering blood pressure helps reduce the risk of heart disease and stroke. Massage increases circulation, and when blood circulation is enhanced, blood pressure can be reduced, and the heart rate begins to slow.
- Sports Recovery
- Caring for muscles in between workouts can help accelerate recovery, help you avoid injury, plus improve your overall performance and health. By helping to reduce inflammation and increase blood flow, this can help ease the tightening and shortening of muscle tissue.